Less hassle
More results
AI-generated workouts built around your body, your equipment and your routine. Download, take the quiz and start training today.
“Every record starts on an ordinary day.”
And today is an ordinary day.
Everything you need, nothing you don't
Smart training built around your life, not the other way around.
AI-Powered Plans
Personalized workout programs generated by AI based on your goals, body type, and available equipment.
Body analysis
Body fat
16%
Lean mass
42%
Body type
Mesomorph
BMI
23,4
Workout tuned to your body
Your body, read by AI
Take a few photos and the AI reads your body composition: fat, lean mass, body type and metabolism. Then it builds the workout and goals that fit your body.
Get stronger without spreadsheets
Every set you log becomes history. The AI tracks your loads, spots when you're ready and suggests the next weight right on the workout screen.
Bench press
+33%New record: 120 lb
Try 125 lb
Bench press
4x10 · 90 lb
Back squat
4x12 · 130 lb
Bent-over row
3x12 · 65 lb
Bench press
4x10 · 90 lb
Back squat
4x12 · 130 lb
Bent-over row
3x12 · 65 lb
Got a plan? Bring it in.
Screen-record your workout in another fitness app and drop it here. The AI watches the video, reads every exercise and rebuilds the whole workout, with sets, loads and rest ready to log. Photos, PDFs and spreadsheets work too.
Training with friends is addictive
Daily streaks, a weekly ranking and a collectible profile card with skins and stickers you unlock by training. Share it and compare with friends.
Júlia2h
beast mode
tomorrow again?
This week's ranking
Jorge Matheus5 workoutsYou1 workout
Marcos Paulo1 workoutTrain right from your wrist
Your workout of the day shows up on your Apple Watch with the GIF for every movement. See sets and reps and check each one off with a tap, phone in your pocket.
Your progress on the home screen
Log creatine, water and whey in one tap, without opening the app. And your rest timer runs live on the lock screen.
Bench press
Skip
Stretch with one tap
Guided routines, 6 to 12 minutes long, to loosen hamstrings, neck, lower back and posture. With reminders at the time you choose.
How are you feeling?
Suggestion: ease today's load by 20%
Private, only you can see it
Training that understands your cycle
Log your cycle and, on period or PMS days, Fitless checks in on how you feel and offers to ease the load. Optional, discreet and private: your data stays with you.
100% free at launch
No card, no trial clock, no locked features. Download, build your plan and train.
Frequently asked questions
Yes. During launch the app is 100% free, with no card required and no workout limits.
Ready to start?
Join thousands who are already training smarter, not harder.
Scan to download